Here's The Latest From Our Blog

Resources to get you moving, feeling better, and getting the most out of an active life.

How Do I Choose A Chiropractor In Santa Rosa, California?

Choosing someone to help you with the physical injury or pain you're dealing with can be very hard. Well here are some things to look for when you are in need of a chiropractor in Santa Rosa, California.

Neck Pain Explained

Neck pain and Headaches are a very common issue in our society, and understanding the causes and prevention of them will go a long way to leading a healthy and pain free life.

The 5 Best Strategies to Restarting Your Exercise Programs

It’s not uncommon for patients to tell me they would like to ‘get back to the gym’ but they are not sure where to start. They are confused about what exercises they should do, what exercises are safe, and sometimes discouraged because they can't do what they used to be able to do.

It Feels Like My Foot Is Being Stabbed! Plantar Fascitis Info

Plantar fasciitis is a common ailment for active people. We'd like to help you figure out if you've got it and help you treat it.

The Keys To Starting Your Running Training!

We love working with runners. We know that there are so many advantages but there are also some dangers. This post is about helping you start your training well so that you can continue on and hit your training goals.

3 Changes to Your Training to Increase Your Running Distances and Make Them Feel Easy

When you want to guarantee longer runs with less injuries, add in exercises and movements to help with. These 3 are not even supplemental… they are non negotiable.

I Stretch All The Time But Still Feel Tight. What Is Going On?

A study was done to evaluate the all too common activity before doing any sort of exercise —> stretching. Does stretching benefit you? Let’s take a look at this study and break it down.

This One's For All The Coffee Drinkers

We have put together a list of questions we get from our patients. It is our hope that it helps bring some clarity to you about what chiropractors do and how we can help you.

Attention Runners!

Whether you are looking for PAIN relief or long term correction and maintenance of your spine, we have the care plan for you!

What To Do If You've Been Injured In A Car Accident

Injuries from auto accidents are common and we want to make sure that people get the care they need. Auto accidents can throw off your entire life: personal, social, recreational, and of course, work.

You'll Be Back To Doing What You Love Most.

Take back your life with a treatment plan that works best for you.