Here's The Latest From Our Blog
Resources to get you moving, feeling better, and getting the most out of an active life.
It’s not uncommon for patients to tell me they would like to ‘get back to the gym’ but they are not sure where to start. They are confused about what exercises they should do, what exercises are safe, and sometimes discouraged because they can't do what they used to be able to do.
Plantar fasciitis is a common ailment for active people. We'd like to help you figure out if you've got it and help you treat it.
When you want to guarantee longer runs with less injuries, add in exercises and movements to help with. These 3 are not even supplemental… they are non negotiable.
A study was done to evaluate the all too common activity before doing any sort of exercise —> stretching. Does stretching benefit you? Let’s take a look at this study and break it down.
Injuries from auto accidents are common and we want to make sure that people get the care they need. Auto accidents can throw off your entire life: personal, social, recreational, and of course, work.